Workshop Replays
Motherhood changes everything—your identity, your emotions, your routines. Some days, you feel like you’ve got it together. Other days? It’s pure survival mode. That’s where our Workshops come in.
Designed for busy mums who want real tools, real growth, and real support, these workshops cover everything from emotional regulation to rediscovering yourself postpartum.
And the best part?
We have a mix of upcoming workshops and instant-access replays available for purchase and download, so you can watch anytime, anywhere.
As we have more workshops these will be added so check back regularly.
Emotional Regulation Replay
Motherhood comes with big emotions—yours and theirs. Some days, you’re cool, calm, and collected. Other days? It feels like you’re one meltdown away from losing it.
This on-demand workshop is your go-to guide for navigating stress, overwhelm, and overstimulation without guilt. Because emotional regulation isn’t about staying calm 24/7—it’s about knowing how to bring yourself back when things feel too much.
Are you ready to…
🔹 handle meltdowns (theirs and yours) without spiraling.
🔹 say goodbye to overstimulation that leaves you snappy, drained, and exhausted.
🔹 feel more in control, grounded, and like yourself again.
Unpack Your Triggers Replay
Your toddler has a meltdown in the middle of the shops. Your partner loads the dishwasher wrong (again). You walk into a room, and the mess makes your skin crawl.
Why do some things set you off more than others? And more importantly—how do you stop reacting in ways that leave you feeling guilty, snappy, or out of control?
This on-demand workshop is your go-to guide for understanding your emotional triggers and breaking the cycle of frustration, overstimulation, and overwhelm. Because feeling triggered doesn’t mean you’re failing—it’s a chance to heal, grow, and take back control.
Are you ready to…
🔹 Get to the root of why certain things really push your buttons?
🔹 Stop reacting in ways that leave you feeling guilty, snappy, or disconnected?
🔹 Build emotional resilience so you can stay present, grounded, and in charge of your reactions?
Upcoming Workshops
We will update this when workshops become available
Check Out Our Workshop Line Up
Emotional Regulation for Mums – On Demand Feeling overstimulated, overwhelmed, and just done? This self-paced workshop gives you the tools to regulate, reset, and feel like you again—without the guilt. THIS IS FOR YOU IF… 🔹 You want to handle meltdowns (theirs and yours) without spiraling. 🔹 Overstimulation leaves you snappy, drained, and exhausted. 🔹 You want to feel more in control, grounded, and like yourself again. Handle meltdowns (theirs and yours) with more calm and control.
Ever wonder why that little thing set you off? This workshop helps you get to the root of it—so you can feel more in control, less overwhelmed, and actually enjoy motherhood more. What you’ll get: ✨ Clarity on what’s really draining you ✨ An understanding of your patterns ✨ Practical tools to lighten the mental load This isn’t about fixing yourself—it’s about freeing yourself