Unpacking Your Triggers Workshop ✨

Ever felt overwhelmed by emotions but not sure why? Motherhood can bring up so much—old wounds, new frustrations, and everything in between. This workshop is here to help you understand your triggers, not just react to them.

We’ll dive into:
🧠 What triggers really are and why they show up
💡 How to pause before reacting
🛠 Practical tools to regulate and respond with intention

Leave feeling empowered, self-aware, and ready to navigate motherhood with more ease.

See motherhood unfiltered page for exact dates and locations.

This is for the mums ready to break cycles and show up as their best selves. Ready to unpack? Let’s do this. 💛